COFFEE – 3 Tricks to Make Yours Super-Healthy
Mmm, coffee… almost everybody drinks it… some people have 3-4 cups per day or more.
But most people don’t think of it as a “health drink”. And it’s certainly NOT healthy the way most people make it with loads of added sugar or artificial sweeteners and artificial creamers.
But I’ll give you my tips here on how I make a healthier cup of coffee and what to watch out for…
First, you may have seen debate in the past about how coffee has some compounds in it that could have negative health effects such as small amounts of acrylamides or other possibly harmful compounds in brewed coffee. But, the good news is that coffee has such high concentrations of beneficial antioxidants, phenolic nutrients, chlorogenic acids, and other healthy compounds, that it more than counteracts any bad compounds.
In fact, coffee provides the biggest source of antioxidants for most Americans… although that mostly has to do with the fact that many Americans don’t get enough antioxidants from fruits and veggies, so coffee ends up being their biggest source. You should try to diversify your sources of antioxidants from fruits, veggies, spices, herbs, berries, beans, unsweetened organic cocoa, teas, and yes, even coffee if you like it.
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Read Full Article>>http://www.truthaboutabs.com/tricks-to-make-coffee-healthy.html
Do This Weird Thing Every Morning With Coconut Oil
We’ve all heard about the numerous benefits of coconut oil: it can help you burn off fat, it improves blood cholesterol levels, it can protect your skin from the sun, and it can even boost brain function. But what if we also told you that coconut oil could also improve your oral health? Through a method called ‘oil pulling’, you can clean and detoxify your mouth and gums in as little as a few minutes. Keep reading to find out more.
Oil Pulling – The Basics
Oil pulling is an age old remedy that basically involves using natural substances, such as coconut oil, to clean the teeth and gums. The basic idea is to swish the oil around in your mouth for around 20 minutes, before spitting it out. This action helps to whiten your teeth, decrease sensitivity, and lower the amount of harmful bacteria in your mouth. Traditionally, sunflower oil and sesame oil were most commonly used for oil pulling, however coconut oil tastes better, and so it is becoming the more common ingredient.
Want to try oil pulling for yourself? Pick up a jar of organic virgin coconut oil from this page on Amazon.
Experts recommend oil pulling to be done first thing in the morning, just after you get up. However, for people with particularly bad oral health, the process can be done before each meal. The process is simple:
READ FULL HERE>>http://www.quickhealthcheats.com/do-this-weird-thing-every-morning-with-coconut-oil/
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Sweet Potato Plants!
*Edible leaves are tender; Its nutritional content is said to be comparable to the spinach.
Also cooks down fast like spinach.
Cutting are in soil ready to plant, grows and spreads fast similar to Ivy. The Leaf tops make delicious Meals.
Great for Juicing.
Chinese Yam Plants (Shan Yao)
Apple-mint smell great and makes a delicious herbal Tea.
Moringa Tree Homestead!