Medicinal Herbs that rejuvenate the entire human body!
Most medicinal herbs contain many natural components that assist each other with producing a wide variety of good health results for all body types. Organic herbs that regulate the body; in my opinion, have a coded intelligence to complete different functions on top of riding toxins. While our inner-being screams for repair, the actions of herbs are totally habitual and as precise as a dripping faucet, we only have to consume enough of the ones that correct. Whereas the effects of prescription-drugs can pack a sweeping first blow with quick results, long-term herbal use go much deeper in healing. As I was plagued with headaches, the use of herbs not only eliminated the pain, but did away with the underlying activity causing the pain. We’ve all heard the saying, “pressure will burst a pipe”. Well this is also true when you create a healthy condition in an unhealthy environment, but take note, consistency and discipline must be respected to obtain the rewards of renewal.
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COFFEE – 3 Tricks to Make Yours Super-Healthy
Mmm, coffee… almost everybody drinks it… some people have 3-4 cups per day or more.
But most people don’t think of it as a “health drink”. And it’s certainly NOT healthy the way most people make it with loads of added sugar or artificial sweeteners and artificial creamers.
But I’ll give you my tips here on how I make a healthier cup of coffee and what to watch out for…
First, you may have seen debate in the past about how coffee has some compounds in it that could have negative health effects such as small amounts of acrylamides or other possibly harmful compounds in brewed coffee. But, the good news is that coffee has such high concentrations of beneficial antioxidants, phenolic nutrients, chlorogenic acids, and other healthy compounds, that it more than counteracts any bad compounds.
In fact, coffee provides the biggest source of antioxidants for most Americans… although that mostly has to do with the fact that many Americans don’t get enough antioxidants from fruits and veggies, so coffee ends up being their biggest source. You should try to diversify your sources of antioxidants from fruits, veggies, spices, herbs, berries, beans, unsweetened organic cocoa, teas, and yes, even coffee if you like it.
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Read Full Article>>http://www.truthaboutabs.com/tricks-to-make-coffee-healthy.html