Do This Weird Thing Every Morning With Coconut Oil

Do This Weird Thing Every Morning With Coconut Oil

coconut-oil-pulling-text

We’ve all heard about the numerous benefits of coconut oil: it can help you burn off fat, it improves blood cholesterol levels, it can protect your skin from the sun, and it can even boost brain function.  But what if we also told you that coconut oil could also improve your oral health?  Through a method called ‘oil pulling’, you can clean and detoxify your mouth and gums in as little as a few minutes.  Keep reading to find out more.

Oil Pulling – The Basics

Oil pulling is an age old remedy that basically involves using natural substances, such as coconut oil, to clean the teeth and gums.  The basic idea is to swish the oil around in your mouth for around 20 minutes, before spitting it out.  This action helps to whiten your teeth, decrease sensitivity, and lower the amount of harmful bacteria in your mouth.  Traditionally, sunflower oil and sesame oil were most commonly used for oil pulling, however coconut oil tastes better, and so it is becoming the more common ingredient.

Coconut Oil JarWant to try oil pulling for yourself? Pick up a jar of organic virgin coconut oil from this page on Amazon.

The Process

Experts recommend oil pulling to be done first thing in the morning, just after you get up.  However, for people with particularly bad oral health, the process can be done before each meal.  The process is simple:

 

 

 

 

READ FULL HERE>>http://www.quickhealthcheats.com/do-this-weird-thing-every-morning-with-coconut-oil/

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THE CAVE OF CRYSTALS ( A Mystic Place)

THE CAVE OF CRYSTALS

The massive gypsum crystals found in Mexico’s Naica mine are spectacular to behold. The meter-thick beams of translucent crystal stretch across a life-threateningly hot and humid chamber deep within a Mexican mountain. (Image credit: DCL)

In 2000, the so-called “Cave of Crystals” was discovered after the chamber had been pumped free of its waters for mining operations. (The chamber was actually drained in 1975, but remained unexplored until 2000.) Without the mineral-rich waters to provide material for the crystals, their growth is on hold. (Image credit: George Kourounis)

Massive crystals
Crystals close up
Massive crystals

5 Mind Blowing Underwater Cities

5 Mind Blowing Underwater Cities

5 Mind Blowing Underwater Cities

Lion-City-of-Quiandao-Lake,-ChinaNo doubt we’ve all heard of the legend of Atlantis, the ancient, once great city that was lost when the ocean submerged it.
To this day the legendary city has yet to be found (or proven to have ever existed) yet over the years many other underwater cities have been found, each of them as eerie as they are mind blowing.

1. Port Royal, Jamaica Read full>http://www.earthporm.com/5-mind-blowing-underwater-cities/