DIY Making Natural Cough Syrups!

How to Make Medicinal Syrups

How to Make Medicinal Syrups

 

 

 

 

 

 

 

 

 

 

 

 

 

Medicinal syrups are a great way to administer not so pleasant tasting herbs to young ones and bothered adults alike, or a great way to let your favorite herbs come to life in beverages and food dishes. Finding a nice combination of a pleasant aromatic herb and a medicinal herb can leave you with a tasty concoction perfect for many occasions and recipes! Herbal syrups make great additions to teas, desserts, bubbly beverages and cocktails, or all on their own by the spoonful!

Syrups can be prepared with sugar or honey. If prepared with honey, my preferred method, medicinal syrup can be soothing and coating to the digestive tract membranes it comes into contact with, such as the throat. Besides being absolutely great for you, who doesn’t love a good honey coat when it’s cold outside? For proper preservation and a shelf stable syrup, it is recommended to use a ratio of 1:1 (tea to honey). However, you can cut back to 2:1 or 3:1. If you use less sweetener to tea parts, you will need to keep your syrup refrigerated and use quickly. You can also add some tincture to help preserve your syrup longer, as well as give an extra medicinal boost.

The best thing about syrups is that like tea or tinctures, you can formulate with any combination of herbs to create medicine for your needs. While elderberry syrup is the most popular, I also love to have individual or combinations of ginger, thyme, elecampane, chamomile, peppermint, marshmallow root, schisandra berry, echinacea root, elder flower, hawthorn berry, holy basil, and hop flower syrups around!

How to Make Medicinal Syrups

Ingredients

These two ingredients are good for helping with the mild mood changes we all experience from time to time. This syrup goes great drizzled on top of dessert, spooned into tea or hot toddies, or taken by the spoonful throughout the day.

Directions

  • First make a very strong decoction, using 1 oz of herb per 16 oz of water. Warm over low heat, bring to a simmer, cover partially, and reduce the liquid down to half the original volume.
  • When you have 8 oz of liquid, add 8 oz of honey.
  • Warm the mixture over low heat, stirring well. *Do not heat above 110 degrees.*
  • Optional: Add 1 part tincture or brandy to 3 parts syrup for a medicinal boost and longer shelf life.
  • Pour syrup into bottles and label. Store in the refrigerator, where it will last for up to six months. You can find the cork top glass bottles that I used right HERE. They are wonderful syrup vessels!

Medicinal Syrup

Read at>>http://mountainroseblog.com/homemade-medicinal-syrups/#comment-250882

Natural Organic hair & Skin care @ www.HealingHerbsByRene.com

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Top 10 Evidence-Based Health Benefits of Turmeric and Curcumin

Top 10 Evidence-Based Health Benefits of Turmeric and Curcumin

Turmeric may be the most effective nutritional supplement in existence.
Many high quality studies show that it has major benefits for your body and brain.
Here are the top 10 evidence-based health benefits of turmeric.

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as a spice and medicinal herb.

Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties (1).

These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

However, the curcumin content of turmeric is not that high… it’s around 3%, by weight (2).

Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.

Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000% (3).

I personally prefer to swallow a few whole peppercorns along with my curcumin supplement, in order to enhance absorption.

Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

Bottom Line: Turmeric is high in curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin. Read full article>>
http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/

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